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In addition to the exogenous ketones, there are other supplements you can take to help you in your journey to a successful keto diet. Some of these are great to take at night, such as magnesium. A magnesium supplement can help you sleep better at night by calming your thoughts, helping regulate melanin production, and reducing stress.
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Jul 29, 2020 Your default energy source is glucose from carbs, but you take away this primary source of energy when you start a very low-carb diet.
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