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Jul 31, 2018 · Keto dieters are allotted no more than 20-50g of carbs per day, depending on their body weight, height, and lifestyle. I used a keto calculator app to determine that I should have about 20g net carbs a day, which is calculated by subtracting fiber from carbs (for example: a cup of eggplant has 4.8 carbs and 2.5g of fiber, so your net carbs
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The extremely low-carb keto diet forces your body to burn fat for energy. It's a lifestyle, not a temporary diet, so think of your transition as a marathon, not a
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During the last 20 years, the Keto Diet has become the most popular diet. You will learn all of the benefits and side effects from the diet in chapter 4. The diet might not be the best option for marathon runners and bikers, weight lifters,
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