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Apr 30, 2019 Can this 'pattern' style of eating be right for you? A newer phenomenon in the weight loss world called Intermittent Fasting During IF, you alternate between periods of eating and fasting. Some people find it easy to fast for 16 hours and confine meals to just The 24-hour fast (or eat: stop: eat method).
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Around age 40 (give or take 3 years) the female hormones start to change slowly. It is the (unofficial) start of Menopause (same for men). If left uncontrolled, women will on average add around 2-5 lbs a year to the body fat until age ~ 60 (again give or take 3 years) when the whole thing will stop to accumulate and the organs and bone (especially in the head) start feeding off the fat until
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