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This diet involves eating lots of fat, a moderate amount of protein, and very few carbs. This form of the ketogenic diet is also often combined with exercise of low or moderate intensity, such as quick walking, yoga, or light jogging. The Targeted Ketogenic Diet requires that dieters eat carbs, but only before or after they exercise.
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The ketogenic diet is a calorie-restricted, high-fat (3–4 g) versus low-protein, low-carbohydrate (combined 1 g) diet that is designed to mimic fasting. The ketones that are produced by the liver may act to improve mitochondrial metabolism and biogenesis ( Bough et al., 2006; Hartman et al., 2007 ).
The advanced keto pills do just that, along with eating a high-fat diet. You no longer stuff yourself silly with carbohydrates that pack on the pounds. Instead of eating low-quality food that lacks the essential vitamins and minerals your body needs, you switch to a high-fat diet that puts your body into a state of ketosis.
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