Some precautions must be made clear; In order to follow this or any other diet program, you must first undergo a health screen to rule out any rare conditions or contraindications with your health or medications with a ketogenic diet that may be unknown to you. this diet is not appropriate for people with any stage of diabetes, kidney disease, or any pre-existing liver, pancreatic or kidney
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The keto diet, or the keto pills, consist of 75 percent of healthy fats, 20 percent of protein, and five percent of carbs, meaning you can have cheese and healthy meats, but not bread, rice, or sodas.
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