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The ketogenic diet is a high fat, moderate protein, low carbohydrate eating pattern, which differs from general, healthful eating recommendations. Many nutrient-rich foods are sources of carbohydrates, including fruits, vegetables, whole grains, milk and yogurt. On a keto diet, carbs from all sources are severely restricted.
Keto pills use natural ketones called the beta-hydroxybutyrate to increase levels of ketones in the blood once the supplement has been absorbed. What The Ketones Actually Do In Your Body It is the body's natural mechanism to produce ketones when it is low on glucose.
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